How We Treat
- CBT-based exposure and response prevention where appropriate
- Mindfulness and breathing strategies for nervous system regulation
- Medication support for panic, generalized anxiety, or OCD spectrum
Skills You Will Learn
- Identifying triggers and reframing anxious thoughts
- Body-based coping tools for rapid relief
- Action plans for panic episodes and daily routines
Do you prescribe for anxiety?
Yes, when clinically appropriate. We discuss risks/benefits, consider non-pharmacologic tools, and monitor closely.
Measurable Progress
We set clear goals and track progress regularly so you can see improvements in functioning, confidence, and daily life.