Personalized Plans
Treatment may include therapy, medication, sleep and activity strategies, and support for nutrition and routines—aligned to your goals and values.
- CBT and behavioral activation
- Medication when indicated, with careful monitoring
- Lifestyle and social connection support
When to Seek Help
If low mood, loss of interest, changes in sleep or appetite, or thoughts of hopelessness persist, reaching out can be the first step back to balance.
Do you provide maintenance care?
Yes. We support recovery and relapse prevention with ongoing check-ins and stepped care tailored to your progress.
Stepped Care
We adjust intensity over time—starting with the most appropriate interventions and stepping up or down as your needs change.