Approaches We Use
- Cognitive Behavioral Therapy (CBT) and behavioral activation
- Trauma-informed and strengths-based care
- Mindfulness, distress tolerance, and emotion regulation skills
- Motivational interviewing and solution-focused strategies
What to Expect
We’ll set collaborative goals, track progress, and adjust as your needs evolve. Sessions are paced around your comfort and readiness.
How long is a session?
Most therapy sessions are 50 minutes. We can discuss extended sessions when clinically helpful.
Do you offer virtual and in-person?
Yes. We provide teletherapy and in-person options to fit your schedule and preferences.
Areas of Focus
We commonly support anxiety and mood disorders, trauma recovery, life transitions, grief, workplace stress, and family/relationship concerns.