Our Care Philosophy
We move at your pace and prioritize safety, choice, and collaboration. Your story is respected, never rushed, and your strengths guide your recovery.
Who We Help
- Military and first responders
- Survivors of accidents, violence, or chronic stress
- Individuals experiencing complex or developmental trauma
Treatment Modalities
- Evidence-based therapies and skills training
- Medication support when appropriate
- Sleep, anxiety, and mood stabilization strategies
Will talking about trauma re-traumatize me?
We are deliberate and collaborative about timing and methods. We focus on stabilization and skills first, then process experiences in a safe, structured way.
Integrated Support
We coordinate care with therapists, primary care, and community resources as you choose, building a strong foundation for recovery and resilience.